Diet Advice and Tips

Mam I have started gym before few months...but when I stop to going gym..my weight is increased continuously...I have no idea about when to eat and what to eat in the day...I want am non vegetarian person...tell me the diet plan and tips for weight loss mam...thank u mam...help will be appreciated and also i request u to tell me about what is not to eat in the day

I'm suffering on acne.I want a good and attraçive muscle and 6 pack please give me your suitable suggestion

I suffer from hypothyroidism and pcos which has led to weight gain and belly fat. Kindly suggest few steps for quick weight loss and belly fat reduction as I am getting married in 3 months. I have a very sedentary lifestyle. I am 5'3" and weigh 69kg at 29 years

Hi All, I am suffering from Ulcerative Colitis.i am using medicines.I am 27yr old(male) and my weight is 48kg.So for weight gaing, should I go for homoeo medicine?.if not, please let me know the concern. Thanks

I'm 78 kgs now. Gained weight due to fracture and no playing for almost a year now. Need to loose weight as I've become really out of shape I need to look slim by 15th dec. can you please help.

Short Story: Age 28 Male Height 5.6 Current Weight 77 Body fat issue Issue: Fat on chest and tummy. Want to lose fat. Was 80kg last month and started gym 1 hour 5 days a week since 30days. Lost 2 kgs in one month. Morning meal/supplement: LIPO 6 BLACK ULTRA CONCENTRATE 1 pill before 15min of gym. Then, 1 scoop of ProStar Ultimate Nutrition WHEY PROTIEN with half water cup immediately after workout. Then morning meal after 30 min of whey protien below: one bowl of toned milk, sugarfree muesli half cup, cornflakes plain half cup, 20 all night dipped almonds. Please answer 3 below Questions: I maintain 30min gap in between whey scoop and morning meal. Is it correct or I need to change gap? Is my morning meal correct? My aim is to lose belly and chest fat. I am not concerned about weight. Is Whey protien helping or its a wastage for my aim?

I have gained weight in past 1.5 yrs tremendously and i want to reduce myself. Need some good advices

Hello Sir/medam, I have some issues with joints & blood. 4 years ago I suffered a shoulder dislocation following by another shoulder dislocation. I consulted a local Arthopedician and he informed me that I have Hyper mobility issue with joints due to ligaments. 1 year later I suffered a disc bulge problem which I reduced to a great extent. I have been working in an mnc total night shifts which caused other issues like anemia. I now joined a Gym, started working out to get fit. I am fond of medication for fitness. Is it ok for me to take Iron/Folic acid tablets & calcium tablets? Or let me know best medication that supports my health making better from above issues. Thank you

Is it true that seacod capsules help in weight loss? Is it okay to take them for weight loss ??? Can i take them?

My weight is 100.5kg and height is 5 ft 8"! BMI comes to more than 33. I am B12 deficient too and I drink socially! I am a vegetarian and intend to loose weight! I think I need professional help as my efforts to reduce weight by walking/jogging aren't yielding any results! I don't have BP or diabetes.