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Weight loss
I have gained around 10kgs in the past month and it keeps on increasing. I am currently 5'7 and 82kg. I want to loose weight but I don't want my diet to be affecting my energy for my studies.
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Hi
You can follow a customised Diet plan. It will be according to your convinent time & schedule. We note down all your timings before planning your diet accordingly.
For example- If you have an energy expenditure at 1pm, then we will add something extra to the lunch to balance your energy levels.
Follow a proper, balanced & customised diet for weight loss at normal prices.
Contact for more info. At https://www.facebook.com/xpressdiet.in/
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Contact me for your customised diet plan.
Health Tips
Remember Starving will cause Weight Gain. If you eat you will reduce weight.
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Hello Dear Practo User
You can easily loose weight with properly planned diet
Following a balanced diet will never lower your energy levels. In fact it will improve your stamina and energy
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Get your thyroid checked . Chat directly with reports and other details fr better understanding and proper guidance
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you follow a healthy balanced diet for weight loss your energy level will never drop.
So for that purpose you need to meet a Dietician/ Nutritionist for a personalized diet plan.
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health as it's just not at the weight loss Journey it's a lifestyle change which you can adapt for lifelong so learn under the expert.
_________________________
If you want to meet me for a personalized diet plan you can book appointment through Practo.
I will be planning a diet plan in very healthy way keeping all the nutrients balanced in your diet so that your energy level don't drop and you will see improvement in your Health and better.
_________________________
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Have your hormones tested and contact directy for the scientifically calculated and personalised diet plans. Since Your required Calories will be calculated and the plan is made accordingly you will not feel energy or nutrient deprived.
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connect through direct chat with the practo account for further assistance.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi... please connect immediately through private chat to know the cause of gaining..some tests required to be done.
Also help yourself to control your weight gaining process and lose weight with help of customised diets.
Thanks.
Dt. Itu Chhabra.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your full histroy to guid you
Kindly contact through practo account
There are so many reason
And if take diet plan from qualified dietician so it will not affect on health
- for that diet should be balance and need to do excercise
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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