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Increased weight
I am 20 yrs old and my height is 5ft 11" .
My weight is 83 kg, I know I am overweight and since a few months I am experiencing breathlessness and asthma kind of symptoms and my symptoms increases if I do even little bit of physical activity like lifting things, climbing staircase, etc...
Are these problems because of my overweight or is it something really serious ?
Also can you guide me for weight loss....what kind of Diet I should follow and does green tea really help in weight loss?
Answers (9)
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Due to overweight all other problems chances is increasing like breathlessness, asthma etc.
At first target should be weight loss for gaining best results.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly as we need very detailed information about your meal patterns and lifestyle choices . Choose to chat directly for proper guidance and assured results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't tell what is the reason for this symptoms. It can be over weight or a poor diet.
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You should meet me or any other Dietician for a assessment and personalized diet plan.If you not control it now it will aggravate with time ...
So stop reacting and start responding and book appointment with me directly through Practo
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello,
Breathlessness or shortness of breath can be due to many reasons. I need your proper medical history to assess the exact cause of your breathlessness.
in your case, may be it is because of Deconditioning or lack of fitness which means your blood doesn't extract oxygen efficiently and you tire quickly. also check for your haemoglobin levels to rule out anaemia.
Next Steps
Reduce your weight by having a balanced meal, increase the intake of iron rich foods, start your day with 20-30 mins of walking at your own pace and increase the time duration and speed as every few days. this helps as a first step towards developing fitness.
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if the symptoms continues or worsens contact your physician for further evaluation.
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