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Am 29, my weight is 94 feeling lazy
Am feeling like 40+ and if i eat anything it is very heavy even I take lite food and also not able reduce weight please suggest me
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Hello
You can use balance diet.
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods (see list).
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
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Pl.mention your height & weight ,to be more precise with the answer, best to start your day with Jogging or Brisk walk at least for 30 - 45 mins to have proper digestion
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You can contact me through Practo for direct consultation.
Health Tips
Keep drinking Luke warm water.
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Don't worry about your problem. We just need to increase ur metabolism to make u feel young n energetic plus you will reach your desired weight.
Thank You
Dt. Bushra Naaz Shahid
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Increase your metabolism with metabolism increase natural food items like green tea & coffee. For diet plans contact Us.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Looking like aged is the common issues of depositions of uneven fat in chick or belly & BMI excess weight. Moderate & easy Exercise without wasting extra time to gym, along with Customised diet can make you fit within 60days. For Customised Diet Exercise plan & Lifestyle modifications, online Consultation with me can help you out.
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Eating a balance diet rich in Al macro and micro nutrients is the key. Keep in mind the portion size. Mindful and clean eating is the answer to your query.
Kindly connect at practo Chat direct to get your queries solved...also get your customised diet plan solving your present issue.
Thanks.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you to meet a Dietician/ Nutritionist for a personalized diet plan.
_________________________
I think you have reduced your appetite due to which you feel full after eating food.
_________________________
You need to have a assessment and a personalized diet plan.
so stop reacting start responding
_________________________
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Meet a Dietician/Nutritionist for Assessment and personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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