Diet Advice and Tips

Can eating paneer( cheese) stuffed roti daily for breakfast causes constipation...~? I stuff 100 grams of cheese daily in my chapati. I really need help in this matter..Please..

My Tsh level is 7 mlU/L.. Will carni-q help me in reducing weight? Or it will make my condition worse.

I want to eat beef daily bcos am going to gym...It is safe to eat beef??And what are the uses of beef???

I tried many things but there is no result now I want to know  Ashwagandha churna is suitable for weight gains for girls??

Though am not to lean but end of the day I feel exhausted and tired!can anyone suggest me the what exactly intake has to be or any protein contents

Can i take a medium sized  sweet corn in jaundice everyday???shouldbwe take more fibre in jaundice???

Dear sir/mam,my age is-27 years, my weight is-60 kg, my height is-178 cm, i am vegetarian, kindly tell me the after & before gym diet for muscle gain or weight fat gain

I want someone to check my blood test reports is it normal or should I worry. I eat Nonveg junk food daily

I work out 4 times a week, vigorously. I see no reduction in my weight though. I want to know if I need to consult an endocrinologist for further advice.

Drank lemon tea and ate 8 almomds early morning aroud 8:15.And after an hour I ate a bowl full of corn flakes and an apple along with milk.and then I ate my lunch at 1:30(two rotis Nd salad). Around 3:30 I fainted and also was shivering badly.It is for the first time I was doing this kind of diet. I had lots of pressure in the office as well,very hectic.Was this caused due to acidity? Could you suggest what could have happened?do I need to take any medicine at particular or should I stop the diet? FYI(The diet plan was suggested by my gym trainer).