Diet Advice and Tips

My weight is 100.5kg and height is 5 ft 8"! BMI comes to more than 33. I am B12 deficient too and I drink socially! I am a vegetarian and intend to loose weight! I think I need professional help as my efforts to reduce weight by walking/jogging aren't yielding any results! I don't have BP or diabetes.

I am 26 years old. My Height & weight is 5.8 , 70 kgs. I am a fitness enthousiast. I am able to meet my daily limits of macronutrients( Protein, Carbs, Fats, Fiber) but my daily intake of micronutrients ( vitamins, minerals, omega 3 fats) is less. My life style doesn't support me to take lots of vegies, fruits in a day. Is it advisable to take becadexamine pills, Cod liver oil pils on a daily basis. If yes, what is the advisable dosage & Is it good to use them daily on a long run. please help me know with a brief explanation & if any good alternatives to these pills. Thanks.

I'm a 17 year boy.. My height approx 5 feet 5 inches... How to increase my height... Is this height is normal height for in this age?? Plz tell me..

He is suffering from obesity. He have work.place far away so that couldn't go for gym r other exercise.he wants to reduce weight. He is around 110kgs and his height is about 178cms.. Please help us with better diet plans that help us reduce weight permanently.

I am a student appearing for 12 and I get sleep for 9 hours. I want to reduce it to 5-6 hours. Can you tell me some tips to stay awake in the night? Coffee doesn't help me! I can't stay awake till late night and can't wake up in early morning also! Please tell me want to eat or do to stay awake! Please!

My husband at the age 40 have been diagnosed with gallbladder polyps and undergone the surgery also for the same. Though a minor surgery doctor has said to follow a strict diet post surgery. What is the diet recommended for such patients? Which foodstuffs are allowed to be consumed?

My weight is not increase since 2008. So please suggest me how can I gain my weight If it need any test , then give your suggestions

Hello, i am not able to gain weight. Even if i eat a lot of food, the weight wont increase. I stopped gymming a few years back but i gained almost 3-4 kgs in a month as muscles and no fat in that period. After leaving the gym, the weight and muscles reduced to normal. But, now even if i eat the almost double the amount my friends eat, i still cannot gain weight. Please can you suggest me some tests which can determine my problem and whom to consult along with the solution?

I have lung disease from 3 and 1/2 years i want diet plan for fibrosis disease please give me chart for diet

What are the other options available other than liposuction for fat reduction? Is cryolipolysis a good option? Are there any side effects? Are the results permanent? Is it good enough to maintain a healthy lifestyle prior to cryolipolysis for lasting results?