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WANTS TO EAT BEEF
I want to eat beef daily bcos am going to gym...It is safe to eat beef??And what are the uses of beef???
Answers (7)
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Beef is a rich source of protein,which is required for the volume gain of muscle in low cost, but it's having many negative points to get red meat like beef or dog or camel or even lamb. It's better to take a advise for Customised Diet & exercise plan from me.
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Not good for health.
Contact me through practo direct consultation for further information surely help you.
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Hi
I will not recommend you to take any red meat like beef in daily basis as it will increase your LDL as well as cholesterol level in blood.
There are many more options of protein to gain muscles .Those healthy protein options you can take daily.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
A protein rich food post workout is advisable.
But beef has high content of fat. Lean meats (2-3 pc for lunch and dinner) is okay.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes it is very much safe to eat beef. But excess of beef can also have harmful effects on your body.
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You can meet Dietician/ Nutritionist for a personalized diet plan and diet tips for you gym diet
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.