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Regarding weakness
Though am not to lean but end of the day I feel exhausted and tired!can anyone suggest me the what exactly intake has to be or any protein contents
Answers (10)
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Hi.. being lean or fat does not indicate to good health. Good health is overall well being of an individual ..ie, physical,mental and social.
A good diet rich in all micro nutrients will help you to overcome weakness.
Please connect directly through practo chat for customised diet plan.
Thanks.
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We need detailed information about how your day routine is as wrk food rest etc . What are stress levels. Chat directly with detailed information about everything fr assured results .
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Take iron rich foods and high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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For your issues are related to most of my patients who are engaged in corporate sectors, the only reason is lack of getting proper 6 components of nutrition & appetite issues, with 7 hours sleeping is lacking to them. For getting proper diet plan, you can follow Customised diet & Exercise guideline which I can prescribe for you along with the supplements as per your present diet.
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Ask me directly
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Hi
For instant energy you have to take some simple carbohydrate. Did you check your glucose level in blood ?
Next Steps
For detailed consultation you can contact me directly.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Being lean or being overweight either does not indicate if the person is in good health or not. This is because you lack in certain nutrients in your diet or if there is not enough caloric intake.
Follow a healthy and balanced diet.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Exhausting symptom implies that you are not taking a healthy balanced diet.
_____________________________
You need to meet a Dietician/Nutritionist for assessment and diet tips or personalized diet plan.
_____________________________
It's very important to eat a healthy diet as at the end of the day you are what you eat so eat healthy and stay healthy
_____________________________
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take balance diet
Contact directly through practo account for better result and custamised diet plan
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
It could either be due to certain defiencies, an imbalanced diet or changes in activity.
Although you could try taking a multivitamin but a thorough analysis of your lifestyle would be better to know the cause and recommend a solution accordingly.
Contact me through practo direct for a customized program.
Thank you
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