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Very Lean i am
I am 34 years old, compare to age i am very lean & weight is 48. I triend number of vitamin & protien medicine's also, no use at all. I dont have much health issues. Regularly i am having night shifts, but having food regularly.
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U need diet plan and do exercises according to ur working hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.