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Best cardio for lean legs

I had a weight loss last year, now I gained my weight, but last six months I came to know my legs are becoming lean compare with my past time and I got skin wrinkles start from legs now in hands too

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Dear patient,abyangam(therapeutical massage) is gud remedy for your problem and also more panchakarma treatments is their. ...  Read More

I' m 32 years old and I have vitamin D3 deficiency and thyroid. I'm taking D3 more 2k and thyronorm 125 mg. Problem is My hands and leg size is reduced look as lean. Any major problem in our body and Vitamin D3 deficiency is major issue.which doctor can i need to contact.

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For diet Consultation contact me via practo direct consultation. ...  Read More

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I have been suffering from primary hypertension since 2012. this was due to irregular schedule, smoking and drinking. starting to work on eliminating meds. which cardio hospital is best. i heard narayana hridalaya in bomasamdra is good or indiranagar one will be better or some other hospital is best

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Hi there I understand your concern....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do ...  Read More

I eat junk foods...day by day am getting weak...will that junk food making me lean?

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You need to take high protein diet. Ask me directly for customized diet plan for you ...  Read More

I have been lean since my birth. Now I'm 21. But my weight is around 43kg.I know this is too lean. I'm a martial artist.I had faced many mental issues because of my weight. But believe it or not,Because of routine exercise , my muscles were so tight, look alike a gym person.but like a lean gym person (too lean) .I want to gain weight , please recom

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You need to take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

I am 34 years old, compare to age i am very lean & weight is 48. I triend number of vitamin & protien medicine's also, no use at all. I dont have much health issues. Regularly i am having night shifts, but having food regularly.

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U need diet plan and do exercises according to ur working hours. ...  Read More

Can i do strength train and cardio on alternative days to lose fat and gain lean muscles? What is the best way to lose fat and gain muscles?

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Yes you can do . Strength training has to be done initially with minimal weights and increasing your repetition,and gradually increase the weights . Focus on your diet too. Hope this will be helpful. ...  Read More

Hello I'm becoming lean every day but i follow good diet can you tell me some tips to gain weight and be energetic??? And can you tell me the diagnosis i needed plz prescribe me...

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...  Read More

Im 25 years old and my weight is 50 kg I look so lean so pls suggest ......

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What is your height? These days our food is missing in majority of the nutrients, and invisible chemical intake has increased a lot. Too less weight is caused by nutrients deficiencies... Swasthya Nut ...  Read More

Age 25 years Height 5.11 Weight around 65 KGS I am good in height and weight . But l am myself looking very lean. Need to become little faty. Actually I am faty only . During 12th standard hostel , I became lean. Is this is a disorder. Any suggestions

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Dig ...  Read More

My father recently had a heart attack and it was a 100% blockage in the LAD. I am attaching the Echo Cardio reports. Can someone please tell me if there's anything wrong?

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Echocardiogram is abnormal ...  Read More

Iam hearing more heart attacks these days especially in young people is this because of COVID vaccine i have taken covishield are there cardio specific side effects with this vaccine?

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Very rare. Do not worry. ...  Read More

Iam having cardio phobia ,fearing of death could you provide me a solution and hearing news that there is increase in heart attacks these days

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Don’t generalise,no two humans are similar . Kindly get evaluated and alleviate your fears ...  Read More

Hello doctor, Need your help in explaining reports related to cardio health,please see attached 2d echo and ecg reports a

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U have any symptoms ?? Any risk factors Plz consult a cardiologist in practo ...  Read More

Hi from these few years I'm not gaining weight and looking thin day by day looking very thin and lean day by day previously I was have good physical fitness. but now a days I'm becoming lean consulted dr and gone under general health tests like cbp, crp, thyroid, etc all are normal so whats the issue?? I am having good diet also then why I m becomi

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Weight loss may be due to many causes like tb carcinoma ,malnutrition..... It needs through evaluation so get a general physician consultation. ...  Read More

Can I Know Is This Electro Cardio Graphy ECG Normal ? I Have images Attached Above

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It shows LVH. Chesck your BP and get Echo done ...  Read More

Hello, I am 48 kg now, my daughter is 2yrs old...I became so lean after my delivery and not able to gain weight, as I checked recently I don't have thyroid even.. before pregnancy I was like some 52 kg and during pregnancy I was 58 kg.. any suggestions to gain weight atleast some 5-6kg.

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

I want to know that can a person get a cardio respiratory failure due to hypertension or not? Please explain

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Yes very high BP can cause failure.. ...  Read More

Is cardio exercise bad for PCOD. I used to take long for 1 hour before corona virus. But right now it's not possible. Can I do cardio exercise at home? Is it bad for PCOD? See i dont habe any weight issues or thyroid or diabetes or High BP. My doctor said my situation is called Lean PCOD. I've heard about Brisk Walk. And it's helpful for PCOD. What

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Cardio is very good for PCOD ...  Read More

How to maintain muscles while doing cardio at the same time , I am a zumba Instructor I teach zumba thrice a week and do weight Training thrice or 4 days a week too , My question is Should I follow high carb diet ( optimum protein and low fats) during zumba and weight Training days and do low carb during rest days ( high protein and low fat) . C

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Ask me directly for customized diet plan for you. ...  Read More

My age is 21..and I'm too lean. I've also consulted by two nutritionists .. I am now just 43 kgs and this lean problem affect me by my family..and my hand looks so skinny... Is there anyway to increase my hand size and my body size from lean to normal ..

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Hi Have milk, dry fruits and nuts, banana daily. Increase your protein consumption. If you eat non veg then eat it more often. Consume more carbs. Use bigger plates to eat and eat frequently. Fo ...  Read More

I used to eat more everytime in the Meal. But I am not fat like a man.I am very lean and thin. So i request to u please advice me a good diet or meal that i would be very healthy

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Hou much your weight at age of 15 years??? And take proper nutrituis diet which containt fat and also done exercise for weight gain which help you in weight gain, in homeopathy for wight gain best med ...  Read More

I'm very lean not gaining weight. Height 170cm weight 44. Suggest me how to gain weight

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you need to focus on diet exercise modifications in lifestyle share your details about daily routine, eating habits and exercise level for assessment and further guidance. ...  Read More

What is use of taking revital capsule everyday? I am a lean person will it will be useful for me?

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Take balanced and nutritious diet. Contact me through practo direct consultation ...  Read More

I have been diagnosed with DCM dilated cardio myopathy how could it be treated

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I am 21 years old. I did some cardio exercise for legs for the first time 2 days ago. After doing those exercises, I could no longer walk properly because both my thighs started paining. The pain is still there. Why has it happened? PLEASE SUGGEST SOME HOME REMEDIES.

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This can happen if exercise not done under guidance Take rest can take pain medication if required when you start exercise again please increase it gradually as per your tolerance ...  Read More

I m a patient of hypothyroid .i m taking my doses regularly but I m getting leaner day by day.doctor says that its ok if I m fit n my thyroid is normal.

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Take high fiber low fat diet. Ask me directly for customized diet plan for you ...  Read More

My body is quite lean, especially my hands. I do masturbate sometimes so what can i do to help my problem?

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Hello Dear, thanks for sharing your concerns. Masturbation has no relation with weight loss or gain. Your underweight is due to lack of nutritions in your body and no proper ratio of carbs, protein an ...  Read More

She suffering from cardio problem. Doctor say water fill in langs can we admit the patient or it cure from medicine

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1 day admission will relieve her lot ...  Read More

Regarding price for ECHO CARDIO, a doctor suggest to do ECHO for my 2 years old baby after heard double sound in heart

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Hi...price of a echo heart varies from center to center . So pls ask the place you are planning to get it done ...  Read More

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Lean body mass calculator Is jumping rope a good cardio exercise High intensity cardio workers
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