I have been suffering from primary hypertension since 2012. this was due to irregular schedule, smoking and drinking. starting to work on eliminating meds. which cardio hospital is best. i heard narayana hridalaya in bomasamdra is good or indiranagar one will be better or some other hospital is best
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Hi there I understand your concern....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Both are good...you can consult jayadeva institute of cardiology as well...regards.
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