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I have been suffering from primary hypertension since 2012. this was due to irregular schedule, smoking and drinking. starting to work on eliminating meds. which cardio hospital is best. i heard narayana hridalaya in bomasamdra is good or indiranagar one will be better or some other hospital is best
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Hi there I understand your concern....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Both are good...you can consult jayadeva institute of cardiology as well...regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.