Hello,
I am 48 kg now, my daughter is 2yrs old...I became so lean after my delivery and not able to gain weight, as I checked recently I don't have thyroid even.. before pregnancy I was like some 52 kg and during pregnancy I was 58 kg.. any suggestions to gain weight atleast some 5-6kg.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hi,
Get the blood test done and also please check Iron level.
Incude plenty of leafy vegetables, fruits, dry fruits, whole pulses, millets, milk and it's products in your diet.
For customized diet, book an appointment with Practo or call me directly.
Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Hello,
Greetings from Dietitian Souvik Chakraborty, since you are 48kgs now, there must be any one or more reason for weight loss,
1. Nutrition issue
2. Loss of Microbiome
3. Digestive issue
4. BMR issue
Or more, you first have a diet Councelling, to know about your specific issue, then definitely you can reach your desired goal by solve the issue.....
👍🏻😊
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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