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Being so lean
I have been lean since my birth. Now I'm 21. But my weight is around 43kg.I know this is too lean. I'm a martial artist.I had faced many mental issues because of my weight. But believe it or not,Because of routine exercise , my muscles were so tight, look alike a gym person.but like a lean gym person (too lean) .I want to gain weight , please recommend something that I need
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You need to take high protein diet. Ask me directly  for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.