Diet Advice and Tips

HPLC ie HbA1c test is 6.3 %. What diet to follow ? Am I diabetic ? What precautions should I take ? Attached screen shot. Some of my liver tests are also escalated. Please help

I want to gain 7 to 10 kg weight and i am a vegetarian. My height is 6 feet and 3 inches and my current weight is 65 kg. I want to gain weight fast in near by 2 to 3 months.

I follow a vegetarian diet and exercise (weight training) regularly and cycle regularly. Even then I am unable to lose weight from the upper body. I keep track of my calorie intake and do not overeat. Please guide me on this

Hi, I'm not gaining weight..my height is 5.7 inches and weight is just 47 kgs..my body mass index looks not so good..can you help me with diet planning to gain my weight

I'm 84kgs and my height is 5'7! Due to my lifestyle I'm constantly gaining weight, Now have started gym too but planning to start ketone diet so how much nutrients should I consume and what diet should I follow in this?

I am gaining a lot of weight very frequently even after cutting down on my sugar and late night junk food. Please suggest something I have my wedding in 15days...how to loose weight??

What can I do to get six pack and muscle gain with slim chest please give me suitable answer???Give me a good diet plan

From last 1 year I have gained weight, it was 53 kg now it's 62 kgs. I'm not at all foodie, I use to avoid junk food. I don't feel hunger usually. Please suggest.

I have weight of 120kgs and feel to exercise need some good medicine to help me extract fat out of my body.while I swear it out.

Hi..I am suffering from IBS. It started from 2016 Initial 2 years i was having constipation. Then few months back my bowel habbit changed and i got loose stools. But though i had loose stools i felt that urge of stomach not getting empty. But again few days back I had severe dairreha  for almost 3 weeks..which is in control now. But still I have loose stools some days and again it become normal. When my stool  comes out normal ..that is also not normal exactly what happens is i go 2 or 3 times a day. So first time if my stool is normal still after eating or working again i feel like going and i get loose stools again. I am tired of this. I am unable to gain weight coz of this. Can I try aswagandha churna to gain weight. Will it again trigger my IBS. I really want to gain weight please help. Whatever I eat comes out without getting absorbed.