Diet Advice and Tips

I have weight loss up to 9 kgs after my second delivery.my second kid is now 2 yrs still breast feeding.

Hi. Just came across something that triggered my mind. Weighed today and found that I lost around 6kgs, approximately in the past 2-3 months. Eating habits has also changed in the past few months. Do not feel like eating properly, rather I'd say I only eat when I feel hungry that too just for the sake of it. Don't know what might be the reason, but I'm losing weight which I'm not looking for. Maybe this can help, weakness and mood swings are also there most of the times.

There is a lady I know on office. She sells this product named as Nutrilite protein powder. The other day she asked me also to take it. I am 39 years old lady. Before buying, I want to know what are the benefits of this powder? Shall I buy it?

Hey I am a student of 20 years old. I am a female. I am just 36 kgs of weight. I must have tried almost more than 100 things to gain weight but it seems to be impossible. But now some one told me about nutrilite protein powder. Does it really help in gaining weight?

I am 27 year old. I am into body building now. I work out in the gym almost 2 hours everyday. I have started with this nutrilite protein powder since 15 days. Will it have any side effects? How long can I continue to take it? Should I take regularly or alternate days?

Doctor im obese with 87 kgs can i take green coffee bean...for wait loss...will it cause any side effects...pls do suggest me

Hello . I am a 16 years old girl who is overweight . I weight 89 kg and my heigh is 156 . and I am trying to lose weight . But the only problem I am facing is that I don't have enough time for exercise. I am also studying , I take short breaks to check my phone from time to time but that's it . I don't even have time to look in the mirror , so in this case I don't have time to exercise . What can I do and can I only diet without exercise? Will I have saggy skin and excessive skin? .

Does himalaya ayur slim is useful? Can we intake those tabs? Does it really loose weight? Is there any side effects?

Being an IT PROFESSIONAL though hitting the gym...im unable to balance the diet schedule and may be hence having indigestion problems and a growing belly. How can i balance the diet and get a flat belly

I have been gaining so much weight since last few months even though my diet and exercise are normal as before. Specifically before 4-5 days my period starts. My left leg is swollen when I sit for 1 hr in ac and starts paining. My period are regular but delayed by 2-3 days sometimes. Should I go for some blood test? Please suggest.