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Gaining weight rapidly
I work in IT and don't get chance for workout. I smoke regular and drink very occassionaly. I don't drink plenty of water but have tea/coffee 5/6 times a day with sugar. I'm a Bengali and have rice in both lunch and dinner. I eat 2 bananas every day, have milk only in morning. I have fish every day, chicken/mutton on weekend. I'm 6ft2inch tall and having around 100 kg weight. Could you please help me with proper diet plan. I would like to visit your clinic also.
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Please add detox water twice a day in your daily routine so that your body remain detoxified during weekends you can take grilled food. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.
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Please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello!
Dont wry, everything is possible You should drop your 10-12 kgs for Maintaining your BMI or healthy figure,which requires Customised diet & Exercise plan, which I can provide you along with lifestyle modifications as per your present lifestyle.
I am also staying near Kolkata, you can contact me even after 2month of my online Consultation.
Thanks
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U hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
U can reduce ur weight 5kg within one month by following rules.
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Contact me for customized diet plan through practo direct consultation.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Always welcome in my clinic.
You need some corrections in your diet.
1. 2- 3 litres of water in a day is required for your body as well as weight loss.
2. Tea and coffee is ok but it should be green tea and black coffee without sugar as sugar will give you empty calories.
3. Being a Bengali I also like fish and chicken which is a good source of protein. But you should not take red meat .
4. Rice contains simple carbs in it and will give you energy so you should not take rice at night . Because your body remain in rest at night .
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You can contact me directly for consultation through practo chat.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Next Steps
Stop smoking and reduce intake of alcohol.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Your eating schedule show that you not eating a healthy diet and eating more calories then required by Your body.
_________________________
You need to follow a personalized diet plan for weight loss. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
_____________________________
You can meet me by directly booking appointment through Practo
Always remember loose weight in a healthy manner not at the cost of your Health as its not just a weight loss Journey it's a lifestyle change which you can adapt for lifelong. So learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Contact directly for online consultation
- your diet is not proper at all
- start doing excercise
- avoid tea
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
For a customized program please contact me through practo direct.
Thank you
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Only online no clinic counselling.
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