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Vitamin D is low -11
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Contact me through practo direct consultation for further information surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Provide me complete information about u for getting good result of all ur queries.
For reducing cholesterol levels avoid oily and fried food. Take oil as mix form like 1kg sunflower oil and 1kg corn oil
After 2months change ur oil Intake system.
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Contact me for customized diet plan through practo direct consultation.
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Chat directly with all your details and reports for better guidance and results
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Hello, practo user
Sure ,we will help you
We have diet plan which help to cure lipid profile and vitamin D thru diet naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For recommending diet chart, please contact me with all your reports of Lipid profile, serum cholesterol levels & vitamin D3 levels. As it's recommended to follow the Customised diet, which is similar to your present diet, but modified form. You should perform the test after 1month of following the diet plan, your aim is to withdraw the medication with the help of Customised diet and exercise plan,I can recommend to you, contact me online for the Consultation.
Thanks
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Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Next Steps
Take supplement of vitamin D3 once a week for 3 months and check your values again
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't prepare your diet here without knowing your Time Schedule, Diet Schedule and rest medical history.
_________________________
I would recommend you to book appointment with me or any other Dietician for the assessment and personalized diet plan.
_________________________
Always remember follow a diet under the expert as its the lifestyle change which you will be adapting for lifelong so the same problem does not come again.
so stop reacting and start responding
_________________________
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Avoid deep-fried food and read meat. Opt for High fiber foods, include good amount of fruits and vegetables and skimmed dairy.
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for personalized diet plans, consult online or chat.
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