Diet Advice and Tips

Hi, I started my weight loss journey at 120 kgs with 36% body fat. I was on caloric deficit diet just below my BMR and within 6-7 months i was down to 78 kgs with 18.5% body fat. Not its been 1 year since and I am not able to reduce fat% further. I still have a lot of fat hanging around my belly. Currently I am doing weight training and able to put on a little muscle mass too. I have a protein rich diet with low carbs right now. I have tried many tricks including intermediate fasting, having cheat meals occasionally, increasing and variating my caloric intake but the fat% figure is just not clicking at all. From what i feel, its mostly subcataneous fat and not visceral.

She have a skinny body with low weight and want a curve figure with good weight. Specially she wants medicine or a good diet for her breast enlargement.

High BMR and releases a lot of heat from body. I want a good dietician who can give a good diet plan for overall physical development in my body.

I want weight gain ,my age is27 years, my weight is-60, my height is-178cm, i am vegetarian ,kindly help me for weight gain

I want to lose my weight becouse my husband is not accepting me with so much of weight and I m having problem.

My weight is 40 kg and height is 5 2 inch. I doesn't have any health issues and not even going through any kind of medication. I do exercise and yoga as well. I have been trying to put on my weight. Can I take weight gainer supplinents? Or tablets? Will it affect my health or will help me to improve in weight? Is there any other way to put on weight by avoiding medicine or supplinents which will be long lasting and beneficial for me ?

I am a female but a ferrocious eater even at the age of 40 and have never taken care of my health. But now after removal of gallbladder I have been advise diet completely free of oil and fats. I am following diet prescribed by my doctor religiously. But want to know will following this diet help me to loose weight also?

I have been hearing this from many that health drink helps in weight reduction. I am 24 year old girl, my height is 5feet 2 inches and my weight is 67kgs. I am doing dieting to lose weight. My dietician did not mention anything about any health drink. Can health drinks really help in losing weight?

The biggest surgery for my life has got completed i.e I have got my gallbladder removed. But I feel now I will have to be cautious about my diet. Do let me know the list of thing which I can without worries after removal of my gallbladder as I am male engineer aged 34 only.

Am 165 cm height and weight is 55kg...Age is 34...like to gain some weight...no abnormalities...Need a diet plan