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Weight issues
I hv been diagnosed with PCOS two months back. I am under medication. I am unable to lose weight. Since last 3 yrs I hv gained excessive weight. My hair is thinking terribly. Kindly suggest how can I lose 20 kgs immediately. I hv gained weight in each body part and I feel extremely lazy after office to work out. Kindly help
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We can definitely cure polycystic ovary syndrome by healthy diet and discipline lifestyle pattern. Not to wry about it. It's curable by diet and exercise.
Start exercise daily fr 40 min.Eat everything in moderation.Tk adequate amount of protein,gud fats, low carbs.Drink plenty of water.For NY further consultation contact personally.
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Contact SlimEra fr customized diet pln
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You can loose 20 kgs for sure but not immediately. It will take discipline and time . Chat directly for better guidance and results
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Dear User, I hope you are doing well. Diet plays a major role in maintaining health status.There is a need to correct your eating pattern,gaps in between the meals should be avoided,portion size in meals should be maintain.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
U can reduce ur weight 5kg within one month.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- continue your treatment for Pcos and medication proper diet and exercise is very important for regular menses
- you will loose weight but slowly
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Contact directly through practo account for better result and custamised diet plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Treatment of PCOS is important through diet and exercise to loose weight.
Connect on direct chat to know details and get your customised plan.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
The reason of weight gain is due to PCOD.
Having soaked methi seeds with water early in the morning will help with PCOD. Also due to PCOD the rate of weight loss will be slow but do not worry and go for crash diets it may give temporary results but also aggravate your condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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