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Obesity Issue
I want to loose weight
I don't do exercise
My job is office work
No movement at all
Want to manage weight
Need healthy diet plan
Answers (12)
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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"OBESITY IS A CHRONIC DISEASE" : W.H.O
Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc.
"Food is the best medicine".
Combination of Balanced Diet and Exercise leads to Honest Weight Loss.
Know reasons of not losing weight and get customised diet suggestions.
Connect by pinging directly on private chat..
Dt. Itu Chhabra.
(Clinical Nutritionist & Certified Diabetes Educator).
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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You can 100% lose weight without any physical activity as per your comfort. Providing diet on single sentence is not possible as we need to consider many things before planning diet.
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To consult us you can contact us through practoo
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals.avoid outside food completely. Ask me directly for customized diet plan for you.
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Chat directly fr assured results
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me Online.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Activity is very much important in loosing weight. In starting you may loose weight without activity but later on weight loss will stop as weight loss is a science not a magic.
You need to follow a healthy balanced under the expert guidance.
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health. It's a lifestyle change which you can for lifelong so learn under the expert.
_________________________
I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
_________________________
For making exercise your priority and routine you can read my blog on Practo health feed.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- as per your height your weight should 60kg and your category comes in obese
- as soon as possible start loosing weight consult a dietician for custamised diet plan
There are so many health Risk of Obesity
- start doing some walk or yoga and avoid eating out
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contact through practo account for better result and custamised diet plan
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