Exercising and still cant loose weight

Question

Asked for Female, 27 Years

Hi , Can I get suggestion on how to start on diet and is oats a healthy option to be taken at nights to loose weight. Any program or recommendation. I am looking to loose weight in 6 months and know thats very tough but really want to work through.

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.

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Amisha Mirchandani Homoeopath 9 yrs exp Thane · Accepted Answer

Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss. You can loose 2kg/week or 6-8kg/month. Please contact me directly or ask me at dramisha.com "Eat right with Dr Amisha" Warm regards Dr Amisha's Homeopathic and Diet clinic

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