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I think i am overweight.
I also think that I am not having a balanced diet. Need to discuss. Also I think I am overwirght and want to loose weight
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Hi please connect directly in practo direct chat ...to lose weight in good healthy way which never hit you back.
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It's my recommendation to visit a dietician or contact me for the CUSTOMISED DIET & EXERCISE PLAN, you can contact me online.
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Imbalanced diet with leads to obesity. A good comfortable lifestyle can help to tackle all problems naturally for life time. Yes l, you are overweight by 6-9 kgs.. Which you can shed easily without physical activity
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To consult us contact through practo
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Chat directly for proper guidance and assured results
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Please add detox water twice a day in your daily routine so that your body remain detoxified and have some good homemade fat cutter drinks. Please let me know your daily routine and food habits to provide you effective diet plan.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Hi
Yes .... according to your height you are over weight.
Without knowing ur history I can't plan your diet plan but yes I can tell u general tips.
Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.Drink plenty of water.For NY further consultation contact personally.
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Contact SlimEra for weight loss . SlimEra's punch line is "loose weight wid d food u luv to eat"
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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U can reduce ur weight 5kg within one month by following rules.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
send your age height weight &
also u can consult me directly forpersonalised diet charts
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't plan your balanced diet over here without knowing your Time Schedule, Diet Schedule and medical history.
_________________________
You can chat directly with me or book an appointment with me through Practo.
_________________________
Always remember it's the body in which have live in !!
So take care of it and eat healthy balanced die And learn under the expert as it's a lifelong thing.
_________________________
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Yes you are overweight as per your height
- i need to know you your diet recall then only i will able to tell u that u are taking balance diet or not
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contact through practo account for better result
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