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Eating clean but still have diarrhea
I'm going for a run in the morning. I'm eating clean - 5 egg whites vegetable 2 Roti for breakfast, rice and dal for lunch, Whey Protein powder after gym session and 5 egg white omelette vegetable and one Roti for dinner. Drinking atleast 2.5 l of water but still every now and then i have diarrhea. Why?
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Different diet for diarrhoea.
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U hv problem of digestion so follow BRAT diet
BRAT foods are less fiber can help to make ur stool firmer. BRAT means take banana, rice, applesauce, and toast in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work
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Ask me directly
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Your diet plan is not that perfect , increase your water intake & add good bacteria in your diet
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Chat directly fr detailed conversation and better nutrition guidance
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Please connect at practo chat for detailed customised diet chart
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
You might have digestion issues. You diet is not rich in fiber and just rich in protein, try adding some fiber to the diet it might help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Your diet is not perfect
There is not enough fiber
And u have diagestion issues
Contact directly through practo account for better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.