Diet Advice and Tips

I’ve been having this tingly feeling around my jaw and chin area and sometimes around my nose as well. It even irritates my throat at times, and my entire mouth area. I think my face gets too puffy and bloated or there’s some gland problem I can’t tell. It might be water retention, I’m also trying to lose weight but it’s not going down, I’m not overweight, my weights 53 being a 17 year old girl but wanna reduce as I was way skinnier before, I usually workout and try eating healthy but it doesn't seem to work

Hello Dr. Plz can you provide me a customize diet plan and exercise for fat loss. Dr. Plz can you advice me if gym is a good option regarding belly fat loss. Plz reply soon. Thank you

Doctor, Please help me with a diet chart and let me know how to bring down the cholesterol levels. There is some variation in my lipid profile and Vitamin D deficiency. Thanks.

I am 24 yrs old working men. My height is 173cm I have a problem with my weight. It is stuck at 55kg for the last 5 years and looks lean body.

I'm going for a run in the morning. I'm eating clean - 5 egg whites vegetable 2 Roti for breakfast, rice and dal for lunch, Whey Protein powder after gym session and 5 egg white omelette vegetable and one Roti for dinner. Drinking atleast 2.5 l of water but still every now and then i have diarrhea. Why?

Can you please help me in gaining some weight or healthy fats ? As I want to gain some weight so I need proper guidance as well as proper diet plans for that ! Can this be useful for me or can you please guide me up ?

As I am an underweight I currently started to do gyming with the aim of increasing strength and weight. I eat eggs milk banana rice dal etc for diet. Is it advisable for me to take any kind of protein supplement as doing gym requires high strength? Or do you suggest me to take any other kind of diteary supplement as my weight is quite low ??

I am gaining weight since last few months so wanted check whether I have thyroid. So Pls suggest which test to be done for checking the same

Hi, I'm sedentary lifestyle follower. Having small amount of foods. Regular strict diet plan can't follow. Need to know if any medicine available for reducing weight.

How to gain my weight in minimum ten kilograms in next two to three month please guide mi and gain my weight