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My appetite is very poor
Hi someone please suggest me whome should i consult for putting on weight and have proper deit olan to do so
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Ask me directly for customized diet plan for you
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Chat directly fr proper meal patterns in detail with all balance of nutrition
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Hello,
Will prepare customized weight gain diet chart consists of carbs fats and protein in proportionate form which will help you to achieve your goals in healthy manner.
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Plz consult privately through my profile on Practo for further detailed consultation
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you to gain weight.
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Hello
As per your heigh u are under Weight by 10 to 15 kgs
You can directly take paid consultation from practo by choosing any dietitian who is near by your home
Or for online consultation u can take paid consultation also
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for weight gain need balance diet and exercise
we need your full histroy to guid u
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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