Diet Advice and Tips

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Fat loss ..

Hi.. I'm a sports person!! ND my aim is to become a cricketer!! Bt I'm so much confused For a cricketer.. How can we make perfect gym plan? Weight lifting or cardio Whch one is better? What Is the diet?? So much confused!!
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Fat issue in belly

Hi I have realized that my stomach is coming out like never before..I heard that drinking hot water in early morning can help me to reduce the fat... is it true, if not then what are the other easy solution I can go for
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Want to loose weight

I am 108KG, 36 yr old want to loose excess weight. Do it have any health issues. Not on any medicines.
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Wanna to recuce fastly

Sir,I am suffering from Fetty lever and doctors suggested me to reduce weight so kindly guide me that what I need to change in my diet I am fully vegitetarian,non smoker,non alcoholic.i always takes lunch and dinner outside.
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Weight loss opinion

How can we loose 0.5kg in a day and what S the proper diet pattern to follow that.what all kind of food can we eat.
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I am unable to lose weight.

Weight loss has become a major issue for me no matter what ever I do. I follow diet, do gym, play a lot.
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Want to lose weight

Need a efficient diet plan probably with things that are easily available. I have a sedentary lifestyle.
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Want to loose weight

Hi team, I want to loose my weight.. could you please suggest me diet plan, now I am 55kg I want loose at least 3 to 4 kg..
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Weight reduce

I have over weight by 12 kg.double chin. Pls suggest for weight reduce.my weight is 69 and i want to be up to 57kg
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I want to lose weight

I am so fat. There is a beauty pageant due three months. I need to loose weight for that. Zzzzzzzzzzzzzzzzzzz
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