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Brown rice
Hi I am 28 years old n over weight. Can I start eating brown rice twice a day every day instead of white rice, does this will help me to reduce weight
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Portion control is the key to any diet
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
No
Only brown rice will not help you
For weight loss needs 80 % diet and 20% excercise
Then u will loose in healthy manner
I need to check your history/ diet recall / etc.then we will able to guid you
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need to modify your lifestyles
contact through practo account for better result
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes, you can. 1/2 bowl or rice in place of 1 roti is okay. Add vegetables to it. Also take daal/curd along with it.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
have a balanced meal with proper portions of all the food groups. substituting brown rice to white doesn't help if you don't control your portions.
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for customised diet plans contact through practo chat.
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