Diet Advice and Tips

Drank lemon tea and ate 8 almomds early morning aroud 8:15.And after an hour I ate a bowl full of corn flakes and an apple along with milk.and then I ate my lunch at 1:30(two rotis Nd salad). Around 3:30 I fainted and also was shivering badly.It is for the first time I was doing this kind of diet. I had lots of pressure in the office as well,very hectic.Was this caused due to acidity? Could you suggest what could have happened?do I need to take any medicine at particular or should I stop the diet? FYI(The diet plan was suggested by my gym trainer).

I am three months old breast feeding mom Should I drink green tea during breast feeding Please give suggestions

I work in IT and don't get chance for workout. I smoke regular and drink very occassionaly. I don't drink plenty of water but have tea/coffee 5/6 times a day with sugar. I'm a Bengali and have rice in both lunch and dinner. I eat 2 bananas every day, have milk only in morning. I have fish every day, chicken/mutton on weekend. I'm 6ft2inch tall  and having around 100 kg weight. Could you please help me with proper diet plan. I would like to visit your clinic also.

Shall I start diet my weight is gaining I am just 25days mother what balance diet I have to do suggest me

I am 21. 5ft. And my weight is only 36 that is under weight i have been like this for more than 3 years. I have checked the doctors and confirmed me that i don't have any worms. What should be my problem and how can i increase weight into normal from under weight.

Is it safe to use Herbalife products? Is there any side effects?please suggest. I heard it's very effective.

I’ve been having this tingly feeling around my jaw and chin area and sometimes around my nose as well. It even irritates my throat at times, and my entire mouth area. I think my face gets too puffy and bloated or there’s some gland problem I can’t tell. It might be water retention, I’m also trying to lose weight but it’s not going down, I’m not overweight, my weights 53 being a 17 year old girl but wanna reduce as I was way skinnier before, I usually workout and try eating healthy but it doesn't seem to work

Hello Dr. Plz can you provide me a customize diet plan and exercise for fat loss. Dr. Plz can you advice me if gym is a good option regarding belly fat loss. Plz reply soon. Thank you

Doctor, Please help me with a diet chart and let me know how to bring down the cholesterol levels. There is some variation in my lipid profile and Vitamin D deficiency. Thanks.

I am 24 yrs old working men. My height is 173cm I have a problem with my weight. It is stuck at 55kg for the last 5 years and looks lean body.