Calories in rice

Question

Calories in rice

Asked for Female, 24 Years

A. How claories does 100g of normal cooked white rice contains? B. How many clories does 100g of cooked brown rice contains? C. Does brown rice is healthier than white rice?

Answers (5)

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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There is not much difference in calories . Just fibre content is higher in brown rice . So it releases sugar lower than white rice . Less amount will make you feel full . Chat directly fr proper guidance and help

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Not much difference in both rice Fibre content is good brown rice n gycemic index is less

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Ms. Geetanjali

Dietitian/Nutritionist 21 yrs exp Mumbai

Hello, There is not much difference but brown rice is definitely healthier than white rice.

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Ms. Sayantani Mohinta

Clinical Nutritionist 17 yrs exp Mumbai

Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.

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Long grain brown rice

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Ms. Saba Sheikh Dietitian/Nutritionist 23 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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There is not much difference in calories but fibre content is high in brown rice. But if you take white rice combination of green leafy vegetables or whole pulses salads then it's ok. In diet combination of foods is matter. Contact me through practo direct consultation for further information surely help you.

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