Diet Advice and Tips

I am 27 years old, weight 55 kg, height 5 feet 8. I want to gain weight. I feel very much demoralized when people call me thin and skinny. It takes away my confidence. Tell me ways by which I can gain weight, at least 20 kg more, and become 75 kg.

Hi my age is 34 year old and I am suffering from weakness since my delivery. There was a drop in my haemoglobin after the delivery and I am planning to start with iron supplements daily. Kindly suggest what dose of iron supplement can I take to restore my haemoglobin.

My height 152 cm.... How can increase height 10cm? ...Give me some advice... How it is possible? Or not

Hello sir,I am 28 year old my height and weight is 5.9 feet and 59 kg. I want increase my weight but i have some issue like weak digestion i can not take milk and heavy diet in my daily routine.Before 3 year i  take milk but now i ha e issue because i am taking food outside from last 3 year.please tell me.

I want to gain wait about 70-75 kg. Presently my weight is 59-60 kg. There is indigestion pronlblem also. Most often not feeling hungry also.

I was 55 kgs ,2 years back n now I am 74.5. I am unable to control my eating.. I also got menopause I don't feel like working out Please help me with some medicines for weight loss I am VV conscious about my weight Facing a lot of biased treatment in office also Please help I know about eating every 2 hours I do it for a few days n stop I have lost interest in everything Please help for weight loss

Hi doctor, I had ACL surgery five months back so due lack of physical activity I gian almost 10 kg in this period.my age is 24 and height is 177cm an and weight is 83 . I want to reduce my weight .can you please tell ideal weight for me and which diet plan should I follow to reach to ideal weight? I am taking protein X powder after workout now and I have started gym problem as per my surgeon advise. So please help me here about diet plan and how much protein should I consume daily avoid muscle loss.

Dear Sir/Maam I would like to ask you to that as what i should take to increase good cholesterol. Kindly advise.

Dear Sir- i would like to ask you to that as how to increase level of good cholesterol. Please suggest.

Is there any medicines for weight gain.i need some quick result in weight. So can you help me in behalf of this