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Belly Fat Problem
As long as I could remember, I always happen to have belly fat. Is it possible that it is my body type? How can I get rid of it - Surgery/diet/ gyming?
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Chat directly with your daily eating habits n other details about your lifestyle choices
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can get rid of your belly fat with a low calorie personalized diet plan.
Always remember no particular diet works on a particular area it's a combination of the diet and exercise which work.
So I would recommend you to meet me or any other Dietician for a personalized diet plan and good activity regime
Always remember loose fat in the expert supervision, do not follow any random plan or any fad diet as they can have harmful effects on your body
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Heavy body type can be heriditory
We can modify through diet and exercise
With 80 % diet and 20% excercise
And it depends on your eating habits also
We need to take your diet recall for planing diet plan
Contact directly through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
Taking any kind of supplement/pills/medications is not advisable. Do not search for shortcuts that possibly can harm your health. Follow a balanced and healthy diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.