Diet Advice and Tips

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Protein supplements

Are protein supplements such as whey protein or BCAA harmful??? What would happen if I stop taking them after some time?
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Constipation

Can eating paneer( cheese) stuffed roti daily for breakfast causes constipation...~? I stuff 100 grams of cheese daily in my chapati. I really need help in this matter..Please..
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Carni-q while I have hypothyroidism

My Tsh level is 7 mlU/L.. Will carni-q help me in reducing weight? Or it will make my condition worse.
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WANTS TO EAT BEEF

I want to eat beef daily bcos am going to gym...It is safe to eat beef??And what are the uses of beef???
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Medicine for weight gain

I tried many things but there is no result now I want to know  Ashwagandha churna is suitable for weight gains for girls??
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Regarding weakness

Though am not to lean but end of the day I feel exhausted and tired!can anyone suggest me the what exactly intake has to be or any protein contents
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Jaundice sweet corn

Can i take a medium sized  sweet corn in jaundice everyday???shouldbwe take more fibre in jaundice???
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After gym diet

Dear sir/mam,my age is-27 years, my weight is-60 kg, my height is-178 cm, i am vegetarian, kindly tell me the after & before gym diet for muscle gain or weight fat gain
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Ggt high in blood test

I want someone to check my blood test reports is it normal or should I worry. I eat Nonveg junk food daily
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Understanding body

I work out 4 times a week, vigorously. I see no reduction in my weight though. I want to know if I need to consult an endocrinologist for further advice.
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