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Weight gain.
My height is 178 cm
Weight 58 kgs.
I do regular cycling,
But i look very slim
Want to put on some healthly weight.
I am eggitarian.
Can anyone provide me a good diet plan?
My daily schedule is hectic.
And i mostly take lunch in college canteen.
Answers (7)
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Take more fruits and veggeis
Take 5-6 meals in a day
Do walk after taking meals
Take all fruits
Next Steps
proper consultation ask me directly on online chat
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Pls contact me for proper councelling.
Thankyou
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Chat directly
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Need your full histroy
For now take 5 to 6 meals
Eat home made food
Avoid eating out and junck food for gaing weight
Drink enought water
Next Steps
weight gain process is bit slow
need to keep patience
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.