Diet Advice and Tips

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Thyroid and soy

I am planning to start having multi grain atta and wanted to know if its safe with my thyroid condition since it has soy in it too. I am on Thyronorm 50mg.
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Weight maintain or gain

Hello doctor i have taken steroids and hv developed cushing syndrome and that too high thyroid 6.88 .but my weight is now decreasing rapidly around 4 kgs in just 1 month.how to maintain it now because now both increasing and decreasing is a problem as i hv strech marks all over body.
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Weight loss

Hi I was diagnosed with GERD 7 months back and I had many courses of ppi. Now I don't use ppi or any antacid course since a month and eat normally .. but my weight has decreased around 7 kgs in these 7 months . Whatever I eat I don't Hain weight .
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Belly fat for skinny people

I am skinny fat. My height is 5'2 weight is  45 and having belly fat. I would like to have flat tummy.
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Obesity problem

Obesity I don't eat junk,I eat homemade food only Still obese! Please help me lose weight I've tried working out as well,it didn't work
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Not able to gain weight

I m dealing with low weight problems i jst want to know that is taking ashwgandha satavari and safed mushli with milk help me in weight gain
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Breast enlargement

Can any önə süggest mə proper oil or cream to increase my breast size and bütt sizə too nd  food diet to increase that easily..
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Green tea at night

Can i take green tea after dinner??? can i take 1 chapati and 1 bowl of brown rice in dinner??? how many cup of green is beneficial??
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Consumption of apple cider vinegar

Consumption of apple cider vinegar is good for health. There will be any side affects if consumed???
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Vitamin B12 deficiency recovery time

I have Vitamin B12 (126 pg/ml) and Vitamim D(9.71 ng/ml) deficiency. Doctor has prescribed Neurobion Forte, 1 tablet per day for 3 months. I have also made dietary changes to include eggs and diary. How long might it take for my Vitamin B12 deficiency to be corrected?  I read that Neurobian Forte has low B12 content. What alternate medicine can I use to correct B12 deficiency faster?
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