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Hi
I was diagnosed with GERD 7 months back and I had many courses of ppi. Now I don't use ppi or any antacid course since a month and eat normally .. but my weight has decreased around 7 kgs in these 7 months . Whatever I eat I don't Hain weight .
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plz contact me directly or through practo for customise dietplan
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Yes, do not use antacids, it will worsen the condition. Do not eat spicy food. Do not lay down just after eating food, wait for an hour. Do not consume very hot or very cold food, it should be normal temperature.
-Exercise daily for an hour or yoga -Include protein in your diet (taking protein rich foods post workout helps in muscle building and increase your weight/lean body mass) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for it's treatment and gain weight accordingly. Get your customised meal plan accordingly.A treatment plan of diet and preventive health will be good in your case.
Thanks
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