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Green tea at night
Can i take green tea after dinner??? can i take 1 chapati and 1 bowl of brown rice in dinner??? how many cup of green is beneficial??
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3 cups of green tea maximum daily
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Having green tea too late may interfere with natural sleeping cycles as it has some amount of natural caffeine .. which acts as nervous system stimulant .
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Contact for more details on alternative beverages which can be taken ..
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Yes , can be taken post dinner.ask me directly for customized diet plan for you.
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Hello practo user
Yes, you can take. But recommendation of intake will be given on the basis of some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can take green tea post dinner but make sure the gap is of more then 1-1.5hours.
It’s better to have one serving that is either brown rice or chapati,
May be you can alternate it. But make sure you have a
Protein source along with it like dal, paneer low fat, chicken or egg.
Try to have green tea in mid meals like around 11am and 5pm evening snack.
3 cups is more then enough try to replace that with the regular tea or coffee that you have.
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For further queries contact via Practo
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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No, don't take green tea after dinner. Tea time should be early morning and evening.
Yes, u can take brown rice in dinner
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Contact me for customized diet plan through practo direct consultation it's really work.
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Yes . Green tea can be taken after dinner.1-2 cups of green tea can be taken in a day. You can eat 1 chapati and 1 bowl of brown rice in dinner
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can take chapati & brown rice in dinner.
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Also can take green Tea after dinner.
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But dinner really depends on the meals you took whole day.
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Do remember excess of everything is harmful so do limit your cup of Green tea to 3 to 4 cups only
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take 4 cups in a day then avoid normal tea
You can take brwon rice at night
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
It will be better if you take green tea in morning. But post dinner will also do, just not immediately.
Yes, you can have brown rice and chapati in dinner but also include protein source - Daal/curd/chicken/egg whites/sprouts/paneer also add fiber- salad/ sabji
NOTE: The suggestion can change if there is any medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
You can take green tea as many times u can, but the procedure must be followed for preparing the tea. It's better to take Customised diet and exercise plan,rather than scattered meal plan, as total energy is to be calculated. You can ask me directly online for Customised Diet Exercise plan.
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