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Consumption of apple cider vinegar
Consumption of apple cider vinegar is good for health. There will be any side affects if consumed???
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In normal amounts it is absolutely safe . Have it diluted in water .
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It can not give you weight loss unless you follow a diet and exercise regimen
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes apple cider vinegar is really healthy for body but excess is harmful.
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Take 2 table spoon ACV in a day not more than that.
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DISCLAIMER : If u have any other medical issue then tip will change in that case.
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes, you can but I wouldn't recommend as it has various side effects like erosion of teeth enamel, Erosion/ ulcers in intestines, etc
If you want to consume : 1 TBSP of ACV in 500ml water i.e 1 glass of water
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take in moderation
And depending on your health issues which you did not mentioned if it there
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.