Diet Advice and Tips

Im 5'11 My weight is 100kgs What diet should I take during my exams? It would be easy if the diet contains items which are easily available in new delhi

Aftr delivery I have gained a lot of weight. I want to reduce my belly fat. Please help me.plz let me know

I have gained around 10kgs in the past month and it keeps on increasing. I am currently 5'7 and 82kg. I want to loose weight but I don't want my diet to be affecting my energy for my studies.

Hi I want to decrease 30kgs within 2months at least half. My weight 87 n height 5.3' . can u suggest best diet plan n mainly please suggest all fruit juices r fruits r total chapati diet plan. If I have rice it is increasing my weight. Thank u in advance

Am feeling like 40+ and if i eat anything it is very heavy even I take lite food and also not able reduce weight please suggest me

I am a working woman. I breat feed my baby. My daily routine start in 6-6:30am and end on 11pm with to much of exhaustion. Need to reduce weight to improve my health..

I've been unable to lose weight despite following a proper balanced diet and working out regularly for 3 months. Being a vegetarian, I have increased my protein intake and reduced my carbs in the diet. I have proper schedule with fruits, veggies(boiled and raw) and pulses. My workout includes High intensity training, along with 20-30 minutes cardio everyday. I also take protein supplement - whey powder. In spite of all this, I have not been able to shed weight or lose inches. Also, I don't have thyroid issues, my periods are regular. I feel a little demotivated. My height - 169cm, Weight - 76.1, Age -25.

Hey i my wieght doesn't increase i think i have digest issues or something like that i don't have proper diet plan

I am 20 yrs old and my height is 5ft 11" . My weight is 83 kg, I know I am overweight and since a few months I am experiencing breathlessness and asthma kind of symptoms and my symptoms increases if I do even little bit of physical activity like lifting things, climbing staircase, etc... Are these problems because of my overweight or is it something really serious ? Also can you guide me for weight loss....what kind of Diet I should follow and does green tea really help in weight loss?

My friend 18year old girls she don't take proper food in a day she takes 2,3chapatai and in dinner not take other 1glass milk is she has any problem suggest some tipa for treatment