Diet Advice and Tips

I have a problem with my weight. My height is 158cm and weight is 73. I am gaining a lot of weight as I have pcos problem also. Please suggest me a diet which I can follow and lose weight.

My hemp globing percentage is not increasing inspire of natural and medical treatments. Also not putting on weight. Need to know the reasons for it and seeking advises on diet and Medicines.

Hello, Is it healthy for a borderline obese person to eat 2 whole egg omelettes and 2 chappatis for dinner. Will this assist in weightloss with normal exercise. Or should i avoid the yolk?

My husband is detected with less hb count decreased to 5.4 from 7 since last month. What to do. Shall I see a oncology department or hematologist.

Hello, I'm really underweight for my age. I look skinny. Any ways to put on a bit of weight and look healthy?

Sir/madam, iam priya age 20 i need to get rid of bad cholestrol nees ro reduce my weight and fat percentage

I am 23yrs old female, my height is 5"4 and weight is 41 kg. And I am underweight can someone suggest me a good whey protein that is available in India, to gain some lean mass which can go ahead with my light workout.

Can you please suggest a diet chart to follow for diabetic type 2 , so sugar level can be maintained . What fruits , food can be avoided

I am facing heavy hairfall. I had really long and thick hair. But now I don't have even 1/4th of it. I am under obese category. I am 82kgs and my height is 163cms. I think I may have pcod (not sure) as I  googled the pcod symptoms and found it similar . I have thyroid. I am not diabetic. I am working in IT industry (those 8-7 jobs, continuously on chair with laptop). What should I do, whom should I consult.

I've started eating healthy 10 whole eggs 4 normal size roti and 200gm chicken breast divided in two meals and drink 4 litre of water in a day . I don't understand why I'm facing constipation. May be it's fiber I guess, what would you suggest if fiber is the issue or should I opt for altogether different diet . i have heard for every 1000calories we need 14 gm fiber is that true! I'm 5'9 88.5kgs my target is 70-73kgs .