Diet Advice and Tips

Hello doctors, i m 19 years old with height 5"9inch , but weight is only 50 kg ...so should I'll take a protien with workout for gaining mass and muscles ...is mass gainer is better for my health or not

Hi my daughter is 12 year old and is very anaemic since her birth. Because of her anemia she is always very tired and not very active in her day to day activity. Kindly suggest some iron supplement for her which is best for treating anaemia especially in girls of growing age?

Hi I am a 48 year old female approaching my menopause. I wish to start with iron and calcium supplements so that my health does not get too ,much affected after the menopause. Kindly suggest some iron supplement which is more specific for women. also guide me with the dosage of the same.

Dr. My age is 29 and my weight is 94 kgs. Height is nearly 6 feet. How to reduce my fat in my body, as i am going to get married in 2 to 3 months. Please support me for getting weight reduce.

Can 6 weeks of crash dieting cause vitamin deficiencies that can manifest symptoms ? I had done a crash diet following the diet plan of a local nutritionist, went from 86kgs to 76kgs in a span of 6 weeks, I am 165cms tall. The diet did not have any animal protein, carbohydrate was very limited and fruit was restricted as well. I eventually opted out of the diet because I was feeling sapped. 4 to 6 weeks later I experienced some symptoms that include a. Minor cheilitis b. Hair Loss c. Easy Bruising d. Tingling near the elbows e. Mild Shivering of hands. f. Muscular tightness All symptoms did not occur at the same time. They happened in a phased manner over 2months in spite of me moving back onto a regular diet. In a further 2months period of remaining on a regular diet the symptoms have receded. Could vitamin and mineral deficiencies have been the reason for these symptoms ? And if so which ones ? And what supplements would you advise continuing to make a full recovery ?

I had a cesearian for my delivery. And it was 22 days today. Can I add mealmaker curry in my diet?? I'm a vegetarian. Could you pls also help with the diet plan for fast recovery ? Thank you

I want to gain weight, I tried eating everything to gain it. I don't eat outside food or junk food. Please suggest.

Hi I am 29 year old female and I have always have had a low haemoglobin. My haemoglobin has not exceeded 9 because of which I have too much of weakness. Kindly suggest some iron rich supplement in food that can included in my day to day life to increase my haemoglobin.

Hello, i check many reviews on l carnitine or carnisure 500mg, reviews says it doesn't have side effects but multiple benefits like fat loss, muscle gain improved brain function and increased oxygen levels in body.. Please somebody tell me the truth.. Thanks

Mera weight bohot kam h...Meri height 4 foot 11 inch h age 28 years h mera weight increase nahi hota...sare test kara liy sab normal h...My weight is only 38 kg