Diet Advice and Tips

Hi I was diagnosed with thyroid few months prior and with that I am not able to reduce my weight. Can you suggest a vegetarian diet to control and reduce weight. I work in a BPO and most of the time I am sitting on my chair in front of the system. Regards Jasmeen

I want to reduce my weight my weight is 63kg suggested me something what to do now ??? my body fat is 41%

I want to reduce abdominal fat...I believe this has increased my weight..how can I reduce it in span of 1-3 weeks ?

I had high triglyceride and cholesterol levels want to loose weight height 165 cm and weight 75 kg. I am vegetarian

I would like to know the diet to reduce the weight. I am lazy to exercise and hence want to control weight by diet only.

Hello doctor I have weight-related problem Earlier I was very lean then I consult to Dr and he gave me some medicine and protein but when I stop taking medicine than my weight automatically start losing weight and my hair started falling and my face became very thin which I do not like at all...plz suggest me something I don't want to be thin like before give me some solution

I have thyroid and extensive hair fall problem for the last couple of years and I want to lose weight asap

Please suggest me , I am suffering From pcos or what, How can i loose weight And grow hair on bald portion

How to reduce belly fat I am much worried about it please give suggestions for that and it must be fast

I had done a 4-week crash diet surviving on less than 1000calories a day, combined with an hour of gymming per day. I lost close to 10kilos in this manner - I went from 86 kilos to 76 kilos, I'm 170cms tall. Subsequently I resumed a regular diet. 4 weeks later, however, I have developed mild angular cheilitis, had hair loss and have noticed that I am bruising easily. I am a heavy smoker, close to 10cigarettes a day, I was smoking during he diet as well. Could vitamin deficiencies alone be the reason for the symptoms ? I am taking B complex and C supplements now and the symptoms seem to be resolving.