Diet Advice and Tips

Hi Am 29 years old am now 59 kgs pls suggest to reduce wait as soon as possible please do the nee

Should i use olive oil in jaundice???or mustard oil???? what should be  quantity of oil in gram per day???

Despite exercising for more than 6 months and eating a balanced diet on appropriate times I am not loosing any weight. Not even 1 pound.

Hi, I have been suffering from hypothyroidism and struggling with weight loss. I have been taking medication but still I feel it is not having any impact on weight loss.i have started going to gym regularly with controlled food habits as well. Still I am not able to see much impact. Is there anything wrong, is my medication correct, what should be my diet habit and what should I do to reduce weight.i am currently taking 187mg of dosage every day. Please guide me and help me. Thanks

My name is Rahul Kumar Mishra from Bazar Samiti, Patna. I want to gain my weight because I am underweight about 10 to 14 kg. Please give me advice for this.

Hello, How good is L Carnitine or Carni Q for fat loss? When should I have it? I generally go to gym early morning so should I have it in empty stomach before going to gym or have it afterwards? Thanks.

I am Vaishnavi, 22 years old, recently married.. I gained weight and want to change my daily routine diet plan.. But few people told that sudden changes in diet patterns and exercises could cause problems in conceiving later, is that really true or please let me know all the necessary things related to this.

Is growing height after 23 possible? What are the methods of increasing height? Does supplements work for height increment?

How to reduce weight loss ? What kind of food can be taken ? Lower abdominal fats reduction exercises ?

Dear sir /mam, Myself aayushman I I just done my 12th and when I am I 11th my weight is 75 to 80 kg but after it become 85,90,95. I don't know how it became so much. If you want to know about my daily routine then I eat only 4 chapattis in a day. I my breakfast I take a bowl of poha/rice. And I my brunch I take a cup of a green tea. And I don't have any diseases. Can you please tell me how can I lose my fat. If possible please send me a proper diet for me. I will very thankful for you. If you will make my fat lose.