Diet Advice and Tips

Do slimming capsules have any side effects.can they be taken without doctors consult since they are available online.

Please give me a weight loss suggestion My weight is 94 kg .,., ...,...,..., ...,...,...,...,...,...

Need a high protein Indian diet plan to gain weight. I do weight training 3 times a week. But I'm having issues gaining weight.

Which food is highly rich with anti oxidants and vitamin c... ... ... ... ... ... ... ... ... ... ...

I eat 6-7 whole egg per day, 3at morning , 3 after work out, 1or 2 with dinner,is it safe to have that much eggs.

My SGPT level is 81 therefore I took hepatitis detection blood test which came negative. I am facing difficulty in breathing. I am feeling less of oxigen. My stomach is fatty than usual from last 10 days. I have taken many antaacids but none of them curing. Local doctor told me it's because of engity (seriously how it is possible) Can you suggest me best test and why i am having this .

Average cost (apart from consultation cost) for dieting. And for how long to continue dieting for permanent results?

I'm 31yrs old, targeting to lose weight by 7kgs (currently at 82.5kgs with height at 169cms). I actively workout (cardio, cross-fit and weight training) and was able to lose only 3kgs in the last 7 weeks (on low carb, zero sugars and moderate protein diet). After a high intensity workout, I kind of get weak throughout the day which is affecting my other activities. Can someone help with a balanced diet and tips for weight loss and muscle build please?

My weight is 68kgs and height is 5'4. I have gained fat on my thighs,hips and face. Because if this unwanted fat my body has become stiff , I have lost stamina, and my face looks very heavy . I have a desk job with frequent travel because of which I am not able to join gym/yoga classes as well. Kindly suggest some tips to loose weight, since it's my engagement next month too.

What should i do if i think i m having pcod problems coz i have the similar symptoms that pcod have and gaining wait is way too easy 4 me but loosing it is like 2X harder ... how can i get to confirm it and what are the medicine s that i should take