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What should i do if i think i m having pcod problems coz i have the similar symptoms that pcod have and gaining wait is way too easy 4 me but loosing it is like 2X harder ... how can i get to confirm it and what are the medicine s that i should take
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized pcod diet plan for you.
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Visit a gynecologist and also a dietitian post that for further help
Next Steps
Blood test
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First get it checked with any doctor . After that only we can further move on with things like precautions and medicine . Chat directly
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Hello
1st consult personally gynachologist and then contact us through practo account for better result and custamised diet plan
She will tell you u need medication or not she is the expert for for detecting PCOD
After confirmation u have pcod dietician roll come for diet that is very important to loos weight in pcod and get health balance with balance diet and exercise
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to reverse symtoms of pcod..
Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
Take overnight soaked methi early in the morning, it will help with pcod condition
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello.
Need your detailed history, your hormones tested and an ultrasound to help with the diagnosis. Homeopathy and balanced diet together can help you for your hormones and weightloss.
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connect directly through practo chat for further assistance.
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