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What should i do if i think i m having pcod problems coz i have the similar symptoms that pcod have and gaining wait is way too easy 4 me but loosing it is like 2X harder ... how can i get to confirm it and what are the medicine s that i should take
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Hello 1st consult personally gynachologist and then contact us through practo account for better result and custamised diet plan She will tell you u need medication or not she is the expert for for detecting PCOD After confirmation u have pcod dietician roll come for diet that is very important to loos weight in pcod and get health balance with balance diet and exercise
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized pcod diet plan for you.
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Connect directly to reverse symtoms of pcod.. Thanks
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Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Take overnight soaked methi early in the morning, it will help with pcod condition
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Visit a gynecologist and also a dietitian post that for further help
Next Steps
Blood test
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First get it checked with any doctor . After that only we can further move on with things like precautions and medicine . Chat directly
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Hello. Need your detailed history, your hormones tested and an ultrasound to help with the diagnosis. Homeopathy and balanced diet together can help you for your hormones and weightloss.
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connect directly through practo chat for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.