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Dieting and obesity
Average cost (apart from consultation cost) for dieting. And for how long to continue dieting for permanent results?
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Apart from consultation
Normally you eat at your home cost will be that only only things get change u have to eat what dietician says
Diet will be as per your prefrence and as per your convenience.
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you can take direct consulation online paid consultation
and depends how many kgs you want to duration depneds on that like if u want to loose 3 to 4 kg it will take 1 month.. weigh loss also depends on health issues.
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you can take direct consulation
dietitian/ nutritionist- Anjali kanphade
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Can contact directly. Do not follow crash diets as it will give you temporary results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.