Diet Advice and Tips

Hi i work in bpo industry. The timings are not stable due to which i hv gained a lot of weight. I am a vegetarian and looking for healthy way to lose weight.

Overweight, severe back pain , hyper acidity and hair fall - need compressive guidance and advice to live productive and positive life.

My height is 190 cm and weight 110 kg. Want to reduce the weight to 90 kg. Need an effective diet plan for that

Im 5'11 My weight is 100kgs What diet should I take during my exams? It would be easy if the diet contains items which are easily available in new delhi

Aftr delivery I have gained a lot of weight. I want to reduce my belly fat. Please help me.plz let me know

I have gained around 10kgs in the past month and it keeps on increasing. I am currently 5'7 and 82kg. I want to loose weight but I don't want my diet to be affecting my energy for my studies.

Hi I want to decrease 30kgs within 2months at least half. My weight 87 n height 5.3' . can u suggest best diet plan n mainly please suggest all fruit juices r fruits r total chapati diet plan. If I have rice it is increasing my weight. Thank u in advance

Am feeling like 40+ and if i eat anything it is very heavy even I take lite food and also not able reduce weight please suggest me

I am a working woman. I breat feed my baby. My daily routine start in 6-6:30am and end on 11pm with to much of exhaustion. Need to reduce weight to improve my health..

I've been unable to lose weight despite following a proper balanced diet and working out regularly for 3 months. Being a vegetarian, I have increased my protein intake and reduced my carbs in the diet. I have proper schedule with fruits, veggies(boiled and raw) and pulses. My workout includes High intensity training, along with 20-30 minutes cardio everyday. I also take protein supplement - whey powder. In spite of all this, I have not been able to shed weight or lose inches. Also, I don't have thyroid issues, my periods are regular. I feel a little demotivated. My height - 169cm, Weight - 76.1, Age -25.