Diet Advice and Tips

Hey i my wieght doesn't increase i think i have digest issues or something like that i don't have proper diet plan

I am 20 yrs old and my height is 5ft 11" . My weight is 83 kg, I know I am overweight and since a few months I am experiencing breathlessness and asthma kind of symptoms and my symptoms increases if I do even little bit of physical activity like lifting things, climbing staircase, etc... Are these problems because of my overweight or is it something really serious ? Also can you guide me for weight loss....what kind of Diet I should follow and does green tea really help in weight loss?

My friend 18year old girls she don't take proper food in a day she takes 2,3chapatai and in dinner not take other 1glass milk is she has any problem suggest some tipa for treatment

Can i eat horlicks in fatty liver??i am taking medications for fatty liver and jaundice ,I am feeling week wth pain in every where so i want to take horlicks,Can i???

Are protein supplements such as whey protein or BCAA harmful??? What would happen if I stop taking them after some time?

Can eating paneer( cheese) stuffed roti daily for breakfast causes constipation...~? I stuff 100 grams of cheese daily in my chapati. I really need help in this matter..Please..

My Tsh level is 7 mlU/L.. Will carni-q help me in reducing weight? Or it will make my condition worse.

I want to eat beef daily bcos am going to gym...It is safe to eat beef??And what are the uses of beef???

I tried many things but there is no result now I want to know  Ashwagandha churna is suitable for weight gains for girls??

Though am not to lean but end of the day I feel exhausted and tired!can anyone suggest me the what exactly intake has to be or any protein contents