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Low Calorie diet
Hi,
I have been working on weight loss and need to loose 20 KGS. Is it safe to go in low calorie diet which is very low on carbs and high on protein and fats?
If yes...For how long can I be on this diet?
Answers (12)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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I can suggest anything only after detailed information regarding everything about you . Chat directly for proper guidance and help
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Carbs are main fuel of the body. It depends upon what other health conditions you have rather than blindly following a very low calorie diet. Get a customized diet planned for your healthy weight loss. You can contact us for a personalized plan according to your health goals & present weight as we make a unique team comprising me as a physician & a nutritionist Dietitian Pallavi Jassal at LiveLifeMore®Diet & Wellness Clinic
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Please click on the given link & fill details for us to understand how best we can help you.
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Hi..low calorie diet doesn't imply to have no carbs😊..
A low calorie diet should also be planned such wch should be balanced in macro and micro nutrients so as to avoid any kinda deficiency during the weight loss tym.
Balanced diet and exercise is the key to good and healthy wt loss.
For more please connect at practo direct chat option...n get your customised meal plans for Weight loss.
Thanks.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking a low calorie diet can have consequences as carbohydrate is the main source of fuel for body. You may feel dizzy, can faint if on a very low carb diet.
Follow a healthy and balanced diet do not go for any crash diets, it can affect your health
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
You need to have a balanced diet which includes all the food groups in required amounts. Carbs are not your enemy, moderation and portion control is the key. Eliminating, decreasing or increasing any specific food groups depends on specific medical conditions and not to be done in general without any supervision.
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contact directly through practo account for customised ,balanced diet plans.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Follow balance diet don't go for fad diets
Contact directly through practo account for better result
Always consult qualified dietician
Don't risk your health
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Going on a very low carb diet is not recommended. As carbohydrates are important source of energy for our body.
_________________________
60% of a diet should be from carbohydrates. You should know the difference between the good and bad carbs and accordingly make the choices.
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I would recommend you to meet me or any other Dietician for a personalized diet plan.
_________________________
And it's very important to take a personalized diet plan as weight loss is a lifestyle change so you should Learn under the expert.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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