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Weight loss
I am 18 years old. My height is 169cm and my weight is 96kgs. I had thyroid problem earlier but now it is normal and my physician told me to stop taking medicine And I even got my harmones level checked and the result is normal. I tried almost all kinds of diets and exercises and they are of no use. please suggest me some medicine.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Do not follow any crash diets, keto diets, etc. It will give temporary result but may worsen your condition and also have side effects.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
dear contact me personally, at practo . com
surely can help you for weight loss .Medicine should not be used for weight loss.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there! 🙋
I understand that you are quite worried about the weight you have gained because of Thyroid condition... 😐
With this co morbidity... Females face hormonal disturbances ultimately resulting in weight increase 😣
Taking a healthy balanced diet and required action on your lifestyle will actually help you with your weight loss despite the hormonal disturbances.☺️😊
So it is suggested that you have :👍😊
5 meals a day (Breakfast - Lunch - Dinner and in between snacks)
And apart from this have :
High Protein
High fiber🍜
Fruits🍉🍏🍒
Colorful vegetables and salads
Green Leafy Vegetables😊😊
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You need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or
Instagram Page : www.instagram.com/nutrition_care_clinic
Facebook Page: https://m.facebook.com/nutritioncareclinicyou need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or
Instagram Page : www.instagram.com/nutrition_care_clinic
Facebook Page: https://m.facebook.com/nutritioncareclinic
Health Tips
Thyroid needs special super foods as well like:
Jeera
Flaxseeds
Ginger
Garlic etc and lot to add to the list
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full histroy to guid you
I need to check your previous diet .. and with whom concern u were taking that also matter
- always take diet plan from qualified dietician
Contact directly through practo account for better
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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