dietician-icon
Weight loss
I am 18 years old. My height is 169cm and my weight is 96kgs. I had thyroid problem earlier but now it is normal and my physician told me to stop taking medicine And I even got my harmones level checked and the result is normal. I tried almost all kinds of diets and exercises and they are of no use. please suggest me some medicine.
32 Views v

Answers (9)

Like the answers? Chat privately with the doctor of your choice

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? LOG ON.www.fitandfine.co.in
Next Steps
Free Consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+165
Chat with a dietician
Online now
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Next Steps
Do not follow any crash diets, keto diets, etc. It will give temporary result but may worsen your condition and also have side effects.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Chat directly for detailed information about your meal patterns and nutrition guidance
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi there! 🙋 I understand that you are quite worried about the weight you have gained because of Thyroid condition... 😐 With this co morbidity... Females face hormonal disturbances ultimately resulting in weight increase 😣 Taking a healthy balanced diet and required action on your lifestyle will actually help you with your weight loss despite the hormonal disturbances.☺️😊 So it is suggested that you have :👍😊 5 meals a day (Breakfast - Lunch - Dinner and in between snacks) And apart from this have  : High Protein High fiber🍜 Fruits🍉🍏🍒 Colorful vegetables and salads Green Leafy Vegetables😊😊
Next Steps
You need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or Instagram Page : www.instagram.com/nutrition_care_clinic Facebook Page: https://m.facebook.com/nutritioncareclinicyou need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or Instagram Page : www.instagram.com/nutrition_care_clinic Facebook Page: https://m.facebook.com/nutritioncareclinic
Health Tips
Thyroid needs special super foods as well like: Jeera Flaxseeds Ginger Garlic etc and lot to add to the list
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
I need your full histroy to guid you I need to check your previous diet .. and with whom concern u were taking that also matter - always take diet plan from qualified dietician Contact directly through practo account for better
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
dear contact me personally, at practo . com surely can help you for weight loss .Medicine should not be used for weight loss.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.