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No weight please help
Am 30 aged guy I have no weight
No maturity l don't know my problem please help urgent thank you doctor
Answers (10)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly with all your details and eating pattern fr proper nutrition guidance and help
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I first of all don't get tensed or feel bad for your weight. The solution is possible, to gain weight. but first of all you have to gain some confidence for that. You are like the other thousands,who are also having the same issues. I have to analyze your BMI & BMR measurements, your medical records if any & your & families' history, & your patience for 2months can get the positive results. If necessary, I can give you Customised Exercise to increase your internal appetite. You can directly discuss over here.
Thanks
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Take 3main meal and 2-3snacks per day.
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Contact me for customized diet plan through practo direct consultation.
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Ask me directly for customized diet plan for you
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
We need your full histroy like diet recall what type of diet right now are u follow 1ts need to check that
Then only we can guid you further for good health n result kindly contact directly
Next Steps
you can take direct consulation online
Health Tips
always take diet from qualified dietician
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot say what's your reason for less weight.
I would recommend you to meet me or any other Dietician for assessment and personalized diet plan if required
Next Steps
Meet a Dietician/Nutritionist for Assessment and personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to understand your problem better and guide you according.
Thanks.
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