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Number of eggs per day
I eat 6-7 whole egg per day, 3at morning , 3 after work out, 1or 2 with dinner,is it safe to have that much eggs.
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No it's not safe.
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Yes it’s safe if you taking only whites . If you are allergic to protein etc . Eating that much whole eggs are not healthy at all . Chat directly for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Its not safe and specially if are taking whole eggs
Daily 1 egg yolk is allowed
Avoid many eggs
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contact through practo account for better result and custamised diet plan
you can take online consultation also
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
It depends on your total protein intake. If you are already taking other protein sources then you might want to reduce the amount of eggs intake and if you are not having any other protein source then you can have 6/7 egg whites.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.