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Weight Loss Diet & Nutrition
I'm 31yrs old, targeting to lose weight by 7kgs (currently at 82.5kgs with height at 169cms). I actively workout (cardio, cross-fit and weight training) and was able to lose only 3kgs in the last 7 weeks (on low carb, zero sugars and moderate protein diet).
After a high intensity workout, I kind of get weak throughout the day which is affecting my other activities. Can someone help with a balanced diet and tips for weight loss and muscle build please?
Answers (8)
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Dear user
Consult me directly for customised diet plan
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Ask me directly for customized diet plan for you
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Chat directly as we need detailed conversation about your meals and nutrition guidance for proper results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Your ideal weight should in between 67to 70. Not more that. Secondly, please do not avoid carbs as it can lead to various other problems.
If you want to discuss in detail, call us thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Next Steps
Do not follow any crash diets, keto diets, etc. It will give temporary result but may worsen your health and also have side effects.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Always remember it's always 70% diet and 30% activity for weight loss regime.
I can make out that you are doing High intensity work out and not following a healthy balanced diet,thats why you are feeling week and drained out.
I would recommend you to meet me or any other Dietician for a personalized diet plan.
As I can't plan your diet plan with out knowing your Time Schedule Diet Schedule and medical history
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
For good healthy weight loss needs balance diet 80% and 20 excercise
In all you are going wrong
I need to take your diet recall
Only excercise will not work
- carbohydrate need 50 to 60 % for weight loss u dont have to go very low
As i can see u r on crash diet wich will effect on your health
Next Steps
contact through practo account for better result and custamised diet plan
and provide full history
dietitian/ nutritionist/ - specialization- certified diabetic educator/ weight loss and weight gain
anjali kanphade
Health Tips
you can take paid direct online consultation also
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