Diet Advice and Tips

My weight is mora as compared to my age and I have slip disc problem also so I want to loose my weight with diet plan

Hey I've had trouble eating eggs for a while now. I was very comfortable with them earlier on but from the last couple of years, everytime I consume eggs in whatever form, my stomach seems to have trouble with it and I have a stomach ache. Also to state I do not have a problem with chicken or any other meat for that matter. Request for guidance as to what can be done. I really need to include eggs in my diet again and so I need a solution. Thankyou Amit Yadav

I want someone to make a diet plan for me as mostly sittting job and no timr to work out..plz assist me

Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please suggest me to control and decrease it naturally. My age is 25 years

I eat so much bt i am thin as always...my weight is 58 and height 178 cm....how can i gain weight pls suggest

I am 64 year old retired male. I am retired since 4 years. I am at home only and hardly do anything. Since then I am facing digestion issues. I have regular complain of gas and bloating. I can not digest food properly. I do exercises daily. Give me some tips to improve digestion power at home.

I am trying to lose some extra kilos. I have put on some 4-5kgs after my marriage. I am 26 year female, a housewife. My dietician gave me a diet plan and told me to increase my metabolism rate. I feel constipated too many times. How do I improve my digestion and speed up my metabolism?

Shez overweight nd eating a good nutritious nd balanced diet... but her calf muscle nd thighs pains a lot while exercise nd also when not

I use white sugar in tea regularly. I drink 3-4 cup tea in one day. Each cup contains 1-2 small tablespoon sugar. I want to know that is it okay to take sugar free gold tabs instead of white sugar regularly. Or any other good substitute of white sugar as I can't drink milk and tea without sugar.

I have a large belly fat,plz help me how I can reduce it ,and what is healthy diet of a week for mee