Diet Advice and Tips

I am 24 yrs old working men. My height is 173cm I have a problem with my weight. It is stuck at 55kg for the last 5 years and looks lean body.

I'm going for a run in the morning. I'm eating clean - 5 egg whites vegetable 2 Roti for breakfast, rice and dal for lunch, Whey Protein powder after gym session and 5 egg white omelette vegetable and one Roti for dinner. Drinking atleast 2.5 l of water but still every now and then i have diarrhea. Why?

Can you please help me in gaining some weight or healthy fats ? As I want to gain some weight so I need proper guidance as well as proper diet plans for that ! Can this be useful for me or can you please guide me up ?

As I am an underweight I currently started to do gyming with the aim of increasing strength and weight. I eat eggs milk banana rice dal etc for diet. Is it advisable for me to take any kind of protein supplement as doing gym requires high strength? Or do you suggest me to take any other kind of diteary supplement as my weight is quite low ??

I am gaining weight since last few months so wanted check whether I have thyroid. So Pls suggest which test to be done for checking the same

Hi, I'm sedentary lifestyle follower. Having small amount of foods. Regular strict diet plan can't follow. Need to know if any medicine available for reducing weight.

How to gain my weight in minimum ten kilograms in next two to three month please guide mi and gain my weight

Pl suggest me 1200 calorie diet for weight loss i am a thyroid patient since 12 years I take 200mcg thyronorm

Hi I am 28yr old women having thyroid problem from past 6yrs. I always use to take  thyrox 50mg medicine but from last 6months I am shifted to 75mg by my gynecologist for my infertility treatment because that time my TSH was 6.5 and I was gaining weight too. But after 6month now my TSH level is 0.495 and T3 is 1.67 & T4 is 13.85(little high). So I just want to know that why my T4 is high and T3 &TSH is normal. And also should I continue with 75mg tablet or should get back to 50mg again. I am also trying to conceive from past 1year but I am unsuccessful because of my hormonal imbalance. Thanks.

Hello doctor I want to increase my weight by 5 to 6 kg Now I am 27 year old my height is 5'11" and my weight is 64 So I want to get some more weight to look good