Diet Advice and Tips

I am 27yr old, Height 5'1 Weight 73kg. I want to lose 15kg of my weight.. please suggest me a diet chart to lose weight soon..

Diet for weight loss veg meal

I have attached my thyroid test report.. It seems OK to me and shows I don't have thyroid.. Can u plz check and let me that I m correct

Help me to lose my weight and suggest a proper diet for me...Please help me I feel heavy and feel tired in a very small time

Hi medam, My name is roopa,my height was 5'2" and my weight was 40kgs not putting kn weight even though i am taking good food.can i know the reasons and solution for this problem...

I am 23 year old boy .my weight is 40 kg from last 4 years, even after taking lot of efforts its not changing. Can u suggest any medicine to gain weight .

What is the ideal Hungry time of Stomach? My Stomach feels hungry and follows this pattern. Is this pattern correct or incorrect??? Breakfast: 8 AM Lunch: 12 PM Snacks: 5 PM Dinner: 8 PM Digestion time Between Breakfast & Lunch - 4 hours (8AM to 12PM) Digestion time Between Lunch & Snacks - 5 hours (1PM to 5PM) Digestion time Between Snacks & Dinner - 2 hours (6PM to 8PM)

Hi, I have been working on weight loss and need to loose 20 KGS. Is it safe to go in low calorie diet which is very low on carbs and high on protein and fats? If yes...For how long can I be on this diet?

I think my poor diet has greatly effected my health..the conditions of my skin and hair or may my body is not absorbing nutrients properly is there a health snake I can take. also I have backache and medical condition is stable as what my health check reports States

I have difficulty with my fat . I get tired by simply walking for 5min. It becomes difficult for me in my daily life.please help