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I have serious obesity
I have difficulty with my fat . I get tired by simply walking for 5min. It becomes difficult for me in my daily life.please help
Answers (7)
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You need proper diet Consultation and exercises daily.
Take high fibre diet plan.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hy,I am sure you are struggling.But to help you better I need more specifics in terms of your weight,height and more about your lifestyle.
General tips may not help you alot.
You can connect through practo.
Thanks and wish you health.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you get tired by just walking for 5 minutes that means your body is deficient of many nutrients.
You need to eat a healthy balanced diet for weight loss. I would recommend you to meet me or any other Dietician for a weight loss plan that is low calorie healthy balanced diet.
Always remember lose weight in a healthy manner not at the cost of your Health as it's just not a weight loss Journey it's a lifestyle change which you can adapting for lifelong so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Hello
This is becoz of Obesity but dont stop start workout out daily start with 10 min den increase timimg day by day
For weight loss needs 80% diet 20% excercise
Exercise increases stamina
We need your full histroy for guiding you like your medical history/ diet recall/ height / weight etc then we can help u
Next Steps
contact through practo for paid online consultation as soon as possible becoz at this age u are suffering there are many side effect of Obesity
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