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Obesity 32.5% body fat
Iam 23, male. Weight 99kg. Height 175kg. 33% body fat. What should I do. I really need to take care of my health. Kindly suggest me?
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Make a new year resolution to loss weight and not to get frustrated. Considering you don't have any other health issue, I would suggest take a single step as of now, and that would be running for 20 min morning and evening or brisk walk for one hour daily.. Please just do this and ping me after a month if you religiously follow this step... All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.